So many things contribute to mental wellbeing. What we feed our minds is equally as important as what we feed our bodies. Join Jess Kuhlman with Dedicate Nutrition and I as we discuss how our nutrition and eating habits can affect our mental health. Click here to join the Zoom call.

When looking at gratitude, there are typically reasons why you aren’t living in a very grateful way. Each day it can be a challenge to stay grateful. I will be sharing 3 reasons why we prevent ourselves from enjoying what we have right now. Click here to join the Zoom call.

Gratitude is something that has the power to help us be mindful, happy where we are, and can give us motivation to keep going. I will talk about ways gratitude can help our mood, productivity, and relationships. Click here to join the Zoom call.