Group Call Recordings
Missed a call?
Not to worry! Below you have access to all group calls. Choose what you would like to watch, press play and enjoy!
Jess Kuhlman with Dedicate Nutrition and I discuss how our diets are connected to our mental health. We answers questions about Jess' story with nutrition/how she changed her relationship with food, where to start when it comes to nutrition/eating better, how to create a picture of how you're eating/how you can make simple changes to balance your diet better, and late night munchies/how to avoid guilt when having them.
In this video I explain what gratitude is, what gratitude is not, what gratitude can give us, how gratitude can improve your mental health, and how to incorporate gratitude into your everyday.
In this video I talk about how social media affects our enjoyment, how spending time alone allows us to check in with ourselves to evaluate what we need, and how confusing wants as needs gets in the way of enjoying the journey of our lives.